Thank you for your interest in T’ai Chi Ch’uan

T’ai Chi Ch’uan (also written as tai chi chuan, tai chi, taijiquan, or taiji) is an ancient Chinese martial art. It is generally practiced as a low-impact physical exercise for health benefits including improved strength, respiration, balance, coordination, and lower blood pressure. Tai Chi can also help develop mindfulness, meditation, and spiritual growth, martial technique and to handle physical and mental stress, resolve conflict, and harmoniously interact with others.

Tai Chi KC teaches the short form of Yang Style comprised of 37 postures executed in a slow, relaxed, and fluid manner. The form can be performed anywhere with no special equipment or clothing in just 8-10 minutes a day. It is aesthetically pleasing and enjoyable to practice. Advanced students can expand their understanding through studies including sensing hands (tui shou) and weapons forms.

Tai Chi is an excellent choice if you are looking for a challenging but safe style of daily exercise emphasizing relaxation. Practitioners continually work on improving in the art and enjoying the beneficial effects.

Classes are held in seasonal sessions throughout the year. Check out the Classes for what is taught, and the Schedule for when. Register or reach out on the Contact and Registration page, which has payment methods.

“Swallow the heavens ch’i; tap the earth’s strength; prolong life through softness.”
– Cheng Man-ching